In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get some definition in your ...

Fitness coach Amaka, who lost 25kg in just 4 months, has shared 5 strategies you can adopt to get lean in only a month.

Challenge yourself with this full-body dumbbell workout designed to push your limits and build strength. Perfect for all ...

An FIU study showed that exposing participants to "stressors" before they exercised helped them become more mentally ...

We all know exercise is good, but how much is enough? The World Health Organization (WHO) has a clear formula for staying fit ...

Texas father and fitness coach explains how Christians can honor God through physical health, combining strength training with Biblical stewardship principles.

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

After 45, fitness is about building the kind of strength, endurance, and stability that makes every part of life easier. You ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

Fitness instructors battle with negative body image due to external pressures from their industry. Research suggests ways they can improve their body image.