Plus, exactly how many calories to burn each week to improve your cholesterol numbers.

High cholesterol is strongly linked to serious health risks. Here's how to stay healthy.

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...

New research and expert reviews suggest that combining targeted dietary changes with both aerobic and resistance exercise can more effectively lower LDL cholesterol and raise HDL than either approach ...

What you eat influences your cholesterol levels. Whole grains, healthy fats, and foods high in fiber can help lower your ...

People can help lower their cholesterol by exercising more and eating a healthy diet, but some people may need to take medicine. Your GP is best placed to offer you advice, and yo ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

The joint document, published simultaneously in the journals JACC and Circulation, addresses not just cholesterol, but a full range of blood lipids that contribute to atherosclerosis — the buildup of ...