Is your workout really working for you? Take our quiz to find out. By Hilary Achauer and Erik Vance Illustrations by Jiaqi Wang Feb. 27, 2024 Few things are more important to your overall health and ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...