Discover how to effectively strengthen your body's core with exercises that go beyond traditional crunches.

Before we dive into the best daily habit to flatten your belly, you should know that there’s no way to directly flatten or spot reduce fat, even in your belly area.

Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...

Burn stubborn belly fat with 6 floor exercises that boost core strength, tone muscle, and speed fat loss after 30 ...

These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach and relieve back pain.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without fancy equipment.

Blame: tobacco, overeating, lack of exercise and stress. Chronic diseases aren't just ruining lives.