Nikkie Malhotra suggests fixing the time for bowel movement, drinking enough water and doing light exercises, to solve the problem of constipation.
Share on Pinterest New recommendations for constipation identify specific foods, supplements, and drinks that can improve symptoms. Zoa Photo/Stocksy United The British Dietetic Association has ...
New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and support overall digestive health. Andi Breitowich works across digital and ...
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