This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective workout.

After 50, maintaining a strong back becomes key to keeping your spine stable and mobile. Here, trainers share the best back ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

This simple exercise helps ease a tight upper back, increasing mobility in stiff shoulders and building strength in the postural muscles that will help you maintain a dead hang. Try to do it every ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

This workout targets this zone—and *all* the upper-body muscles too.

She’s so into pull-ups, in fact, that she developed her own program, which has helped hundreds of women (most of them 50-plus ...

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...