Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes your experiences and success. Despite its importance, memory often feels ...

Did you realize that, just as your body needs a good workout, your brain does too? Many brain activities promise to sharpen your thinking and even make you smarter. While some might not hold up under ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain ...