Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate ...

We’ve all been there. You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired. It’s cold outside. I don’t want to spend money ...

Valter Longo is a longevity expert who developed the Longevity Diet. Exercise is a big part of living healthier for longer. Longo told Insider his exercise routine is partly inspired by centenarians.

The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...

Donald M. Lamkin receives funding from the National Institutes of Health, the Breast Cancer Research Foundation, and the UCLA Norman Cousins Center. The global fitness industry will generate over ...