“The resolution to avoid an evil is seldom framed till the evil is far advanced, as to make avoidance impossible.” –Thomas Hardy How do most people deal with unwanted experiences? They avoid them.

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Child abuse is a reliable predictor of post-traumatic stress disorder, but not all maltreated children suffer from it, according to Chad Shenk, assistant professor of human development and family ...

https://www.thehindubusinessline.com/specials/new-manager/life-skill-coaching-moving-from-experiential-avoidance-to-psychological-flexibility/article9394773.ece Copy ...

Child abuse is a reliable predictor of post-traumatic stress disorder, but not all maltreated children suffer from it, according researchers, who examined why some maltreated children develop PTSD and ...