You had a great workout yesterday. You pushed harder, lifted heavier, ran faster, and left the gym feeling like you had finally “done enough.” But today, getting out of bed feels like a workout of its ...

For many people, summer is an opportunity to bring their exercise routine out of the gym and into the great outdoors. But as heat waves, wildfires and smoke-choked skies become commonplace for more ...

One year ago, Congress defunded public media. Now that we're 100% community funded, please become a sustaining member or increase your existing membership today. Listen 4:33 Listen to the Story Any ...

One night in 2022, Joe DeMarco went to the small gym in the back of his chiropractic office in Manchester-by-the-Sea, closed the door, turned out the lights, and spent the next seven hours alone, ...

The death of Thailand-based fitness coach Leroy Saunders after he collapsed during the HYROX Bangkok 2026 event has raised fresh questions about the risks of extreme exercise, high-intensity workouts ...

Elite athletes who have run a mile in less than 4 minutes tend to live longer than the general population, according to a retrospective study. The study adds to a growing field of research ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Maddie DiAntonio recently went viral on Instagram after sharing the ...

Extreme exercise doesn't seem to shorten the lifespan as is widely believed, suggest the findings of a study on the longevity of the first 200 athletes to run a mile in under 4 minutes, and published ...

High-intensity workouts are trending, but can you overdo exercise? Here’s what you need to know before training at high intensity. You had a great workout yesterday. You pushed harder, lifted heavier, ...