I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Oz Wellness Does your mind race at night with endless what ifs and worst-case scenarios? Youre not alone. Millions struggle ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

Timing: You must start this process after you’re already in bed.

Okay, I’m normally on board for trying out the latest sleep trends. But dark showering? No thanks. Partly because I’m convinced my house is haunted (a story for another day), and partly because I know ...

Struggling to master your sleep routine? Here are some tips from Olivia Arezzolo, Australia’s leading sleep expert.

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. The other night, as I tried to fall ...