Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you’re looking to build real core strength, the kind that supports your spine, improves your compound movements, enhances posture and powers everyday movement, it’s time to focus on your deep core ...

Sit-ups may seem like a basic and simple exercise. After all, to do this classic exercise, you just have to lie on your back with your knees bent and feet flat on the floor, raise your torso towards ...