For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...
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Yoga trainer shares '10 habits of fittest women in 30s': They stick to simple, home-cooked meals instead of fad diets
Shivali Chatterjee, a Mumbai-based 'yoga teacher and pranayama coach', keeps sharing yoga tips with her Instagram followers to help them enhance their practice. Alongside a March 27 post, titled '10 ...
Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...
Actress Chahatt Khanna, best known for her work in successful projects like Bade Acche Lagte Hain, Qubool Hai, Yaatris, and Prassthanam, has long been admired for her impeccable fitness and strength.
These women adopt specific habits that help them stay in shape and maintain their curves. While it’s important to know that there isn’t a perfect body, some women are curvier and thicker and some have ...
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