Working out is not as smooth as it is shown in the videos on Instagram. Working out comes with its own set of failures, bloopers and injuries. Not having a proper guidance or a trainer in fitness can ...

Alaya F’s fitness diaries are the perfect source of inspiration for every gym-goer. From hitting cardio to lifting weights, she does it all to maintain her enviable physique. While we love watching ...

Slimming down is a lot tougher than it sounds, especially the healthy way. Here are eight flubs you might be making while trying to shed those stubborn pounds Slimming down is a lot tougher than it ...