Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

In this exciting video titled "The Challenge," we dive into an exhilarating adventure filled with unexpected twists and turns. Join us as we embark on a journey to conquer obstacles and push our ...

The Choctaw Nation’s Trail of Tears Virtual Journey returns Nov. 1, inviting participants to walk a historic route via fitness app for a medal.

Ohio Lt. Gov. Jim Tressel launched a 90-day fitness challenge for fourth- through eighth-grade students. The challenge focuses on fitness, nutrition and sleep habits, starting Sept. 8. Fourteen ...

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...

BLOOM (TAMPA) – The viral “Great Lock In” challenge is sweeping social media, and now it’s making its way into living rooms with a practical fitness routine anyone can try at home. The “Great Lock In” ...

A group of 36 fitness enthusiasts from Hartlepool has smashed its fundraising target after enduring a gruelling, sleepless 24 ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

The Wisconsin Army National Guard put strength and stamina to the test today during a hand-on Fitness Challenge at its Green ...

Residents and visitors alike have embraced the initiative over the last eight editions, with 2.7 million participants joining last year’s event ...