These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

offering a gentle introduction to physical fitness without the need for intense exertion. Plus, it can be easily adapted to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Health Shots got in touch with Mansoor Baluch, a celebrity yoga coach, to find out which yoga poses can boost brain strength and fitness. This yoga pose involves a calming breathing technique that ...