Let's be honest, running endless miles on a treadmill isn't everyone's idea of a fun or effective workout. Sure, it's a classic calorie burner, but there's a better way to torch fat, build strength, ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Quadruple your weight loss by making one easy tweak to your routine per week. March 24, 2014— -- intro:If your goal is to lose weight and exercise more, forget the deprivation diet and marathon ...

Like many women, Wendy McConkey has seen her weight go up and down over the years. But at nearly 450 pounds in January 2006, she hit a point where she knew something had to change. McConkey joined ...