Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Losing stubborn arm fat can be challenging. But fitness coach Patrick Hong believes his '3-move arm workout' can help you achieve toned arms from the comfort of your home. In an Instagram video he ...

But how do you achieve this? It's not just about lifting weights willy-nilly. It's about choosing the right exercises, executing them well, and being consistent. In this article, we're going to break ...

"I have absolutely no regrets whatsoever. I'd do it again." That's what a 49-year-old Pittsburgh-area woman said about her upper-arm lift, also known as brachioplasty. In 1995, she had gastric bypass ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...