Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small ...

It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating the right foods but also in how you consume them. She cited a few examples ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s two o’clock in the morning and you find yourself awake ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Holiday Weight Gain Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie ...

Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.