Even if you never fulfilled your dreams of becoming a professional football player, that doesn't mean you can't still train like one. Hitting the weights and incorporating power-driven movements is a ...

This football training drill focuses on receiving under pressure, turning quickly and finishing toward goal. Mo Ali helps run ...

View post: Are Barbell Back Squats Safe for Men Over 50? We Asked 2 Trainers and They Both Gave the Same Warning Cooper DeJean emphasizes strength and power training for football performance. He ...

If there's one man who could do with a rest, it's Gary Neville. But in between managing his media and business interests, the former footballer still starts most weekdays the same way: waking up early ...