I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

Don’t get it twisted: Power walking is a very real cardio challenge with serious ... galleryCarousel] Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy 30-minute full-body cardio workout. 26,463 people played the daily Crossword ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...