The idea of "5 portions a day" of fruits and veggies is a cornerstone of healthy eating. They provide us with vitamins, minerals, fiber, and antioxidants that help us feel energized, protect our ...

A new app has been developed to help people reach the recommended target of eating five portions of fruits and vegetables a day. It tells users whether they are eating the right portion sizes, as well ...

A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more effective than traditional 5-a-day messaging—if the goal feels achievable, it works. Study: ‘Eat five a day’ ...