A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.