If you like dancing – or have two left feet but enjoy laughing at yourself as I do – consider Zumba. I tried a class at Goodlife in Toronto, but gyms across the country offer Zumba, as do many ...

NEW YORK (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the Zumba folks are dancing their calories away. Taking a class in Zumba-high-energy ...

CEBU, Philippines - Workouts have never been this fun! Zumba Fitness is relatively new in Cebu but it is slowly gaining a huge following. For most of us who are trying hard to shape up, Zumba is yet ...

The new full-throttle workout doing the mambo and the merengue across North America is turning exercise into a Latin American party Denise Galay is a mover and a shaker—literally. A member of the ...

Perhaps the sounds of Rio and Carnival will come to mind as this week the Cannoneer looks at Zumba. In this week's Fit 5 questionnaire, volunteer instructors, Ava Vallor and Diana Faulk, combine to ...

Working out shouldn't feel like a chore . . . in fact, it should give you an incredible mood boost and make you feel fantastic! A surefire way to do that? Try dance cardio — specifically Zumba! In ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves – Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and ...

If the gym isn't your thing, then just dance! Good beats can get just about everyone tapping their feet or swaying their hips. And it's a feel-good way to improve your fitness and an effective way of ...

ALTHOUGH I’VE tried organized dance a number of times, I usually feel like a donkey on the dance floor. I have a severe aversion to looking stupid. So when I decided to take my first Zumba class, I ...

The typical lifestyle of a typical Pakistani housewife is, in one word, sedentary. Our movements are limited to settling into air conditioned cars and hovering about our servants’ heads as we tell ...

Horns blare, drums pound, timbales keep time while 40 women shake, shimmy and swivel in unison. Whoops and hollers ring out as a petite redhead with the best abs on the planet leads the women through ...