“If you’ve ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?”, know that you’re not alone,” assures Sean Bourke, MD, Founder and Chief Medical Officer of JumpstartMD.

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

It's tempting to over-indulge during Thanksgiving, but UMES is here to explain some weighs to avoid holiday weigh gain, and share a healthy recipe for stuffing.

It's tempting to over-indulge during Thanksgiving, but UMES is here to explain some weighs to avoid holiday weigh gain, and share a healthy recipe for stuffing.