I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

I've seen huge gains in my power, mobility and flexibility recently thanks to a winter golf rebuild that focuses on improving ...

Between your job, your house chores, your kids' sports schedules, oh, and your desire to play as much golf as possible, it's no wonder that one of the first things you eliminate from your weekly ...

Gary Player has never done things by halves, and at 90 years old, that still appears to be the case. The nine-time major ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Because golf is a game of balance, you must equally train the golf muscles. Opposite the back are the chest muscles. The most simple exercise to start is the good old fashion push up. You may choose ...

At almost 30 years old, there are a few rules in life that I try to stick to: 1) don't forget to take your makeup off before bed 2) stay hydrated and 3) always say yes to mini golf. The first two I ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

Nelly Korda shared a glimpse of her routine this week, posting photos from a demanding leg workout on social media.