Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics. Jordan Chiles is already setting the tone for the new year. On Sunday, Jan. 4, the ...

On Instagram following the meet, the Olympic gold medalist thanked her fellow gymnasts for helping her fall back in love with competing Anna Lazarus Caplan is a writer-reporter for PEOPLE. She has ...

I knew that pregnancy and childbirth could affect your core and pelvic floor, but I didn’t realize how much it would until I went through it myself. I’m 12 weeks postpartum now, and am just starting ...

The Bruins star gymnast put on a show at the Big Ten Championship with her parents in the stands to cheer her on. Jordan Chiles already has an Olympic gold medal, and now she’s dominating in college ...

Danie Ferris’ mind is racing. She salutes the judges and takes a deep breath before stepping onto the blue mat and rolling down into her beginning pose: right arm extended, right leg bent and toes ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.