For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

You just need these three exercises to help develop a healthier spine and strengthen your upper body without weights. To access the full benefits of stretching, I recommend rolling out one of the best ...

These often-overlooked moves will help you build you the results you want. Another consequence? Wasted time and effort, which can hold you back from the results you want. So train smart instead. We’ve ...

Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...