Vitamin C is an extremely important nutrient for your health, which helps strengthen your bones and joints along with your immune system. Found in abundance in many fruits and vegetables, vitamin C is ...

According to Deepsikha Jain, eating guavas can reduce cholesterol levels because they contain lycopene, an antioxidant, which ...

Among the two fruits - blueberries and guavas, many people are still unaware of the real powerhouse of Vitamin C.

Nothing tastes quite like a guava. Slightly tangy with a mild strawberry-like tropical sweetness, its vibrant flavor and color only hint at the nutritional benefits the guava brings to the table.

Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits ...

Guava is a power-packed fruit that contains vitamin C, fibre, antioxidants, and essential minerals (Picture Credit: Pexels) Guava is a delicious fruit, packed with nutrition. It can be enjoyed as a ...

Guava is not only a delicious, firm fruit for winter, but it hides a nutritional secret that most people overlook: it's packed with protein. While guava is beloved across India for its crisp texture ...

Guava, as a fruit, is a rich source of vitamin C and makes a powerful immunity booster. It is also rich in antioxidants that help fight oxidative stress and inflammation. Guava is also rich in fiber, ...

Guava, a seasonal tropical fruit, ripens post-harvest and is abundant in cooler months, reducing spoilage. Rich in Vitamin C, ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...