When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

Guided imagery decreased stress and relieved anxiety in patients who used the technique before and after radiation therapy for breast cancer, according to a study presented during a poster session at ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

GRAND RAPIDS, Mich. (WOOD) – April is National Stress Awareness Month, and Pine Rest’s Dr. Greg Mallis joins me today to share a stress management tool everyone can practice. Today, we’re talking ...

Research efforts directed at alleviating post-traumatic stress, depression, anxiety and other psychological ills found in life are improving the lives of countless people, and advances in cognitive, ...