Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session ...

A yoga and meditation teacher shares a 15 minute guided meditation that can turn your entire day around with some morning meditation techniques and poses.

Lavendaire leads a 15-minute guided meditation to help you build courage and confidence. President Trump addresses the nation after US attacks three nuclear sites in Iran Why electricity prices ...

In the six-minute guided meditation, the VR headset virtually immerses you in a peaceful mountain scene, showing a creek with a small waterfall, trees and an expanse of sky.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control - especially ...