Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.
Fitgurú on MSN
The gut-health power foods you should be eating every day, according to nutrition experts
Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the ...
Soy Nómada on MSN
World-renowned scientist reveals the one simple rule for a healthier gut: eat 30 different plants a week
Learn about the 30-plant rule from gut health expert Prof. Tim Spector. Discover why eating a wide variety of plants is key to a diverse and healthy gut microbiome.
Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...
“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...
Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...
A new study reveals how bacteria in the gut can help determine whether the amino acid asparagine from the diet will feed ...
Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...
A major new review of human studies finds consistent differences in gut bacterial communities between people with mild ...
Bacteria in the human gut can directly deliver proteins into human cells, actively shaping immune responses. A consortium led ...
It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...
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