Both cardio and strength training are important, but if you really want to maximize your workout—while simultaneously protecting yourself from injury—when you do each type of exercise matters.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to ...

Not sure whether you should do cardio before or after weightlifting? Here's the right way to do it, according to a personal trainer.

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which ...

Abs and cardio go together like peanut butter and jelly, but unlike classic sandwich spreads, it does matter which goes on first. (We'll talk about your PB & J structuring preferences another time ...

An expert shares whether or not TikTok's cozy cardio trend is a good workout, including the benefits of cozy cardio and how to add it to your routine.

Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise options limited. Last week, the Nelson announced partial closures while they ...