Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

People at the gym talk about workout performance, the music they listen to, leg day, embarrassing gym stories, and why they ...

Gyming can be a high-intensity activity, where one needs to stay focussed on each repetition and set. For this, rap songs, with their upbeat tempo, can help fuel the energy required to stay motivated.

Music can make or break a workout. If you've ever gotten to the gym, reached into your bag and realized your headphones aren't there, you likely know that to be true. Your workout simply won't be the ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

If only keeping up with your workout schedule was as exciting as keeping up with Kim and Khloe's latest drama. Alas, though, hyping yourself up to get out there and go for a run or pick up the set of ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...