A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip.

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

What Is Grip Strength? How to Measure It Average Grip Strength Affect on Health Tips for Improvement Whether you're performing daily tasks such as doing laundry or lifting weights in the gym, a strong ...

When you think of strength training, you probably conjure up images of long, sturdy barbells adorned with rotund, heavy weight plates ready to either be pushed or pulled for the sake of growing muscle ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). In the past month, more than 800 Amazon shoppers have snapped up this gadget that can have a ...