If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.
A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...
As one of the most accessible exercises and easiest entry points into fitness, a cardiologist explains why walking is so ...
Longevity isn’t just about living longer—it’s about staying strong, independent, and mentally sharp for decades. Research ...
Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...
Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...
Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...
A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...
Gut health might be a fine balance between how hard you train and what you eat.
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