Which seafood has the most protein? These 9 fish and shellfish are packed with muscle-building protein and essential nutrients, according to dietitians.

The daily nutritional values to lose weight are important when you're only eating 1,200 calories a day. Not meeting these ...

Which meat has the most protein per serving? These 7 dietitian-approved meats are packed with protein for muscle growth and ...

Build muscle and balance your gut microbiome with these expert-approved healthy protein picks. Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that ...

Protein continues to be all the rage. Is it OK for kids to get in on the protein powder, shake and bar craze, too? Here's what nutrition experts say.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Habits such as eating too much protein, binge drinking, and excessive cannabis use can lead to cardiovascular disease and heart failure.

What happens when you eat too much protein — and how to figure out the healthiest amount for you Celeb trainer reveals how to get abs like Jennifer Lopez’s after 50 — including her exact ...

Protein continues to be all the rage. Is it OK for kids to get in on the protein powder, shake and bar craze, too? Here's what nutrition experts say.