This guide explains how to maintain a nutritious diet while you're on the go — at restaurants and social events, traveling, in quarantine, and whenever you're in a rush.

The Healthy Eating Plate suggests limiting red meat and avoiding bacon, cold cuts and other processed meats. ... * Send a letter to the editor, which will be considered for print publication.

Building a healthy and balanced plate for your family does not have to be complicated. By focusing on whole, nutrient-dense ...

The Harvard Healthy Eating Plate was introduced in 2011 and acts as a guide for eating balanced meals. Latest U.S.

IF YOU think that teaching healthy eating to children is difficult, think again. There are ways you can go about eating right and staying healthy. And one of the ways starts right on your plate ...

Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life ...