Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic ...

If you're heading on a cruise, there's an important rule you need to know before getting in line for the buffet. Breaking it ...

If you're looking to meal kits as a value proposition, you'll have to be smart about which recipes you choose. Steak, chicken ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson and Dr. Paul Saladino. They’ve all sworn by an animal-based meal plan for ...

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half.

This means the food is not only fresher but also travels a shorter distance from the farm to your plate, reducing its carbon footprint. By joining a health food co-op, you’re guaranteed regular ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

From Policy to Plate" podcast by Food Trails explores how cities are are making food systems more sustainable.

‘But [nutrient-rich] foods that fall below this threshold are still good to include,’ says registered dietitian Marisa Moore. Remember, variety is key for a healthy, high-fibre diet that also ...

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

Curbing the carbon footprint of what we eat won’t require an agricultural revolution. It's already happening in farms and ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.