A new study shows just how big an impact going vegan, or even partly plant-based, can have on your health and the planet.

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

The diet was developed in 2003 by Dr. David Jenkins, a professor of nutritional sciences at the University of Toronto. It was ...

True wellness goes beyond appearance — it’s a philosophy that blends nourishment, awareness, and movement. Here’s how to embody it, with expert advice on mindful living ...

Vegan, plant-based diets are rich in fiber, antioxidants, and plant compounds that support gut health, reduce inflammation, and promote healthy metabolic processes. A recent study in identical twins ...

A study comparing adult twins found that following a vegan diet for eight weeks reduced biomarkers of biological aging. Researchers used a method called DNA methylation to measure aging biomarkers in ...

Raw veganism involves the consumption of uncooked, plant-based foods, which is widely promoted for its health and environmental benefits. Although this dietary pattern offers several advantages, like ...

Only around 1% of Americans are vegan -- avoiding any food product related to animals. So, when researchers came up with the idea of checking out the benefits of avoiding meat and more by looking at ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The best diets are healthy eating patterns that emphasize ...