"The Godfather of Bodybuilding" Charles Glass broke down his shoulder destruction workout for adding size, muscle roundness, and strength.

If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results you want.

Try this intermediate four-week strength program for building stronger muscles and improving mobility.

With eight days to go before the NBA Draft, this is about the time when prospects who have bounced from workout to workout over the last few weeks learn there’s just as much grind as there is glamour ...

After a two-year plateau, I built muscle within two months ...

A new study finds that older adults who do heavy resistance training for a year can maintain the gained muscle strength for years afterward. This information is important since depletion of leg muscle ...

Folks nearing retirement shouldn't skip leg days at the gym, a new study advises. One year of heavy strength training preserves vital leg strength up to at least four years later, researchers found.