Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The Speediance home gym provides users with 220 pounds of adaptive resistance and can be used to ... The Marcy Dual-Functioning Upper and Lower Body machine comes with a 150-pound weight stack that is ...

But it wasn’t until another health scare that Matos changed his diet and started to exercise, losing more than 150 pounds ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

The weight range—from 5 to 52.5 pounds—should cover most ... pound (with free shipping on orders over $150). If you’re serious about your home gym setup, these are a smart, durable ...

I'm 5ft 10in tall and have stayed pretty much the same weight of 150 pounds since adolescence ... I'm the oldest person at my gym Around a decade ago, I joined Planet Fitness, my local gym.

If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...

Kettlebells are a fantastic addition to your home workout ... weights up to 70 pounds. Q: How much does a kettlebell cost? A: The price of kettlebells ranges from $20 to $150, influenced by ...

Whether you're looking for a high-performance exercise bike, an under-desk treadmill to burn calories while working, or you ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...