When you think of electrolyte drinks, your mind probably jumps to brightly colored sports drinks in plastic bottles. But while those store-bought options are popular, they’re often loaded with added ...

Summer is in the air, and there’s nothing like enjoying the beautiful weather with a cold drink in hand. That’s why we rounded up some of our favorite healthy, hydrating drink recipes that you’ll want ...

Staying hydrated is one of the healthiest (and most important) things you can do for your body. Luckily, plain water is the ...

Combat dehydration and boost energy with homemade electrolyte drinks, a natural alternative to sugary sports beverages. These DIY recipes, packed with essential minerals like sodium and potassium, ...

They’re in sports drinks, powders and tablets. But do they really help with hydration? By Emma Yasinski There is a large, growing and very competitive market for electrolyte powders, drinks and ...

Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

COOL AS A CUCUMBER: Fresh cucumbers and aloe vera join forces to make a simple sunburn soother. Photo by Glenn English You never forget your first (and hopefully last) experience with sun poisoning.

BRYAN, Texas (KBTX) -When it comes to being truly hydrated, water can only take you so far. Sports dietitian Jena Brown said in order to be properly hydrated, our bodies need electrolytes to hold onto ...

Electrolytes are essential minerals that our bodies typically regulate on their own. Most people do not need electrolyte drinks for moderate exercise or daily activities. A balanced diet with fruits ...