WE all know that scratchy feeling at the back of your throat – the dreaded, tell-tale sign that a cold is on the way. One ...

If you follow the sterilization rules, you can safely make a nasal rinse from home. The same can't be said for all DIY solutions. Jessica was a writer on the Wellness team, with a focus on health ...

So your daily attempt at perfection already includes brushing and flossing, exercising, meditating, eating fruits and veggies, and overall clean, healthy living. Here’s one more health habit you might ...

However, some solutions also contain additional ingredients, such as xylitol, to offer further benefits. "Saline nasal sprays come in a bottle, premixed and ready for you to use," Jones explains. "You ...

In recent years, research has emerged demonstrating the effectiveness of the ancient practice of nasal saline irrigation in ...