How many calories do you need to eat a day to lose weight? Try our calculator to find out

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Beyond Calories: How Your Body Defends Its Weight Set Point

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

The science of why your body resists weight loss

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...
Morning Overview on MSN

Scientists find a new way to lose weight without moving

Revolutionary breakthroughs in neuroscience and metabolism research are transforming the landscape of weight loss strategies.
Everyday Health on MSN

I Tried GLP-1s for Weight Loss: 6 Things I Wish I Knew Before Starting

Real users give insights on taking GLP-1 medications for weight loss, including experiences with benefits, stigma, side ...

7 reasons you may not be losing weight on Wegovy (& how to fix them)

Why Am I Not Losing Weight on Wegovy®? How to Get Results Key takeaways: Not losing weight on Wegovy® could be due to dose, ...
Verywell Health on MSN

How Much Cardio Do You Really Need Each Week to Lose Weight?

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to tailor your cardio routine to your individual health goals.

Dietitians Love This 3-Word Strategy to Boost Weight Loss With Less Restriction

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...

Weight-Loss Drug Zepbound Is Being Tested as a Treatment for Long Covid

GLP-1s are being studied for a wide range of conditions. Now, scientists will test whether their anti-inflammatory properties ...