You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...

Real users give insights on taking GLP-1 medications for weight loss, including experiences with benefits, stigma, side ...

Why Am I Not Losing Weight on Wegovy®? How to Get Results Key takeaways: Not losing weight on Wegovy® could be due to dose, ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to tailor your cardio routine to your individual health goals.

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...

Revolutionary breakthroughs in neuroscience and metabolism research are transforming the landscape of weight loss strategies.

Amy Schumer is shutting down rumors about her Instagram cleanup. The 44-year-old comedian took to the platform to explain why she deleted some of her old photos — and it had nothing to do with her ...