Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...
This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. We’ve all met them—that person who stays collected even ...
This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Emotional intelligence sits at the center of leadership development at Grand Central ...
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Madhuri Dixit's husband Dr Shriram Nene says 'staying calm under pressure isn’t easy'; reveals his trick
In an Instagram video he posted on June 11, Dr Shriram Nene, a cardiothoracic surgeon, who is married to actor Madhuri Dixit, dropped his go-to tip for staying calm under pressure. He said by taking a ...
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