To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.

Try and stay positive and loving toward them, even if they're not acting very lovable. When your energy is elevated, it can't ...

"The mind is everything. What you think, you become.” These are the famous words of Siddhartha Gautama, aka Buddha, and this message remains consistent across Buddhist teachings until now. But we ...

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your ...

Big changes, even positive ones, can leave you full of questions and anxious about what’s next. But sometimes, that change is just what you need.

The People Expert, Dr. Sabrina Jackson, shares the importance of forgiveness on our mental health. She also touches on ways we can be more positive and optimistic in our every day lives. For more ...