Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Chris Perotta, of Blackbird in Wantagh, shows News 12's Lily Stolzberg how to make pan-roasted cod with beurre blanc sauce. Directions for the cod:-Liberally salt fish and sear one side in a very hot ...

Cod is a flaky and affordable fish. Jacques Pépin serves his with a garnish of vegetables including mushrooms, scallions, radishes and olives, but it can be made with any leftover vegetables you may ...

14:12, Sat, Jun 28, 2025 Updated: 14:16, Sat, Jun 28, 2025 Frying cod fish can seem tricky on the surface when you’re doing it yourself at home, but with these few steps, it can be not only the ...