Fish is one of the healthiest proteins you can add to your diet—light, flavorful, and packed with omega-3s. Plus, it cooks faster than most meats, making it perfect for quick and easy meals. If you’ve ...

Fish is quite delicious -- or at least, most parts of it. It's also highly nutritious, packed with healthy fats, and may help reduce the risk of heart failure, which is why the American Heart ...

Doctors often advise people with gout to avoid foods high in purines. Purines are naturally occurring compounds the body metabolizes into uric acid. High levels of uric acid can worsen joint swelling, ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

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